Many men around the world are concerned about the issue of potency. Historically, a man's sexual activity has been key to such a valuable human function as childbirth. Fortunately, today medicine can offer a wide range of ways to deal with erectile dysfunction. Careful diagnosis allows you to individually choose the most effective method of treatment for each man.
Many men around the world are concerned about the issue of potency. Historically, a man's sexual activity has been key to such a valuable human function as childbirth. Fortunately, today medicine can offer a wide range of ways to deal with erectile dysfunction. Careful diagnosis allows you to individually choose the most effective method of treatment for each man.
Causes of male impotence
The causes of impotence can be various factors that affect men in everyday life. In cities, life is full of stress, and poor ecology and an inactive lifestyle further worsen health. In the modern world, men are starting to have problems with potency at the age of 40. This is followed by stress, already associated with dysfunction, and thus problems in family life and personal dissatisfaction.
In addition, impotence can be affected by various chronic diseases, as well as other health problems that most modern men suffer from. These diseases include:
- Hormonal problems;
- Cardiovascular diseases;
- Hypertension;
- diabetes;
- Neurosis;
- Depression;
- Excess weight.
How to increase potency yourself
Every man at least once in his life was interested in the question of how to achieve high potency, because it is difficult to argue with the fact that the quality of sex depends largely on the degree and duration of male erection. Of course, there are many methods to increase potency with your own hands, among which there are quite valuable and effective methods.
ethnoscience
One of the most affordable, but at the same time the least effective, is the path of traditional medicine. The use of herbal tinctures to increase potency can give excellent results. Especially popular is the advice to regularly take a contrast shower, as well as visit baths, harden with ice to train blood vessels. Infusions of clover, St. John's wort, Rhodiola rosea, ginseng, nettle, yarrow will help achieve good potency. The increase is due to the content of a whole range of useful substances.
Also, eating on a special diet easily raises the level of testosterone, the male sex hormone. Among the useful products that increase potency are:
- walnut;
- Ginger;
- Cloves;
- Honey;
- Celery;
- Kumis, kefir and other fermented milk products;
- coriander;
- Cinnamon;
- Pumpkin;
- Spinach;
- Garlic;
- Hot peppers;
- asparagus;
- Onions;
- Pomegranate;
- Fig.
A balanced diet is very important for the healthy functioning of the reproductive system. To increase potency in men, it is necessary to include in the diet foods rich in protein and seafood:
- Beef;
- oysters;
- Fresh cheese.
- Flounder;
- Mackerel;
- Cheese;
The inclusion of polyunsaturated fatty acids, which are also found in fish oil and various oils, for example, olive and flaxseed, will also be beneficial for potency.
Active lifestyle
It is no coincidence that the image of an athletically built man attracts women's eyes - a tense physical form implies the smooth functioning of the reproductive system. And this is quite justified: men who are obese, as well as ignoring physical exercise, are much more likely to suffer from erectile dysfunction than those who prefer to exercise regularly.
This is due to the fact that fat reserves stimulate the production of female hormones that suppress the release of testosterone. Along with potency problems in such men, facial hair stops growing, and signs of gynecomastia - enlargement of the mammary glands in the manner of women - begin to appear. Therefore, an active lifestyle is directly related to increased potency in men.
Genital massage
External physical impact on the organs and muscles of the male reproductive system significantly speeds up blood circulation in the inguinal areas, and this is very important for potency problems due to impaired blood vessel function. In addition, such massages increase the sensitivity of the male organ and relax possible cramps in this area. Among other things, such actions have a beneficial effect on the emotional background, which can not but affect the treatment. Such procedures can be performed by the doctor and the man himself or his partner - but only after the obligatory consultation with the doctor.
What can a doctor suggest?
Do not be afraid to go to the doctor: only a competent specialist can correctly identify the root of the problem and deal with it in time. Full trust must be established between the doctor and the patient, because the doctor is called to help, not to harm, which means that he must know all the details of the problem. Currently, there are many ways to solve the problem of erectile dysfunction, and this is not always a long course of pills: medicine has stepped forward.
Psychotherapy sessions
Sometimes a decrease in potency is associated with psychological problems. Psychogenic dysfunction can be the result of neurosis and lack of sleep, regular mental and emotional stress. Also, problems can be caused by any unpleasant memories associated with sex. Only a qualified doctor can correctly identify the true cause of erectile dysfunction by conducting some tests. However, if an erection without sexual intimacy manifests itself, disappearing only during intimate contact, then you should consider going to a psychotherapist who deals with sexual problems - most likely, the root of the problem in this situation lies in psychology.
Physiotherapy
An excellent method of improving erections is physical therapy, which includes a set of special exercises that train the muscles of the causal area. Muscle contraction in this area stimulates blood flow to the pelvis, and also promotes a healthy erection during arousal. It is necessary to engage in such physical education on a daily basis until there is a sure improvement in potency. Exercise therapy is the same treatment, so regularity and perseverance are needed in teaching.
Medications
This method is the most effective and popular, but in fact it is not as reliable as many think, and carries a certain danger, since the drugs grossly interfere with the independent functioning of the body.
To choose the right drug to treat sexual dysfunction, you need to know the reasons for it. In the case of drug treatment, the funds should be taken for more than a month, because they have a cumulative, not immediate effect. Medications do not directly affect the erection, but eliminate the cause that prevents the healthy work of the male organ.
Doctors advise that before embarking on the latest, most serious methods of potency treatment - medical and surgical - it is better for a man to consult a specialist in order to choose the most effective treatments for men's health.
Drugs have long been used effectively to treat potency. Potency-enhancing drugs include so-called "phosphodiesterase type 5 inhibitors, " whose effect on the body contributes to increased erections.
Vacuum exposure
Many have heard of the principle of operation of an ordinary medical vessel, which increases blood flow to a certain area. This is the basis for some special devices designed to revive the functioning of the penis for a short time.
With the help of such a vacuum constrictor apparatus, a patient who suffers from reduced potency and insufficient erection intensity can solve sexual problems. To achieve the observed results, it is enough for the patient to go through 4 to 10 sessions.
The design of the device includes an acrylic cylinder with a pump, which is attached to the tip of the penis. The compression ring is located at the opposite end of the cylinder. During the operation of the device, the cylinder and the pump create a vacuum. In a similar condition, the genitals shrink, blood flow is activated and a complete erection occurs.
This method is essentially physiotherapy, which is usually prescribed as a course or as a permanent measure before sexual intercourse - the devices are simple enough to use on their own. This approach is not able to solve the problem, but it can be a salvation for men who are resistant to drugs.
shock wave therapy
An innovative method based on the property of acoustic waves to influence regenerative processes in the body. Sessions with the use of such therapy can stimulate the formation of new blood vessels in the penis, which is why potency can return in less than a month. In severe heart problems or in the presence of diabetes, the blood supply in humans is disrupted, causing problems with potency, and shock wave therapy can eliminate even such serious deviations. This method has virtually no contraindications and can restore an erection to men of any age.
Reduced potency is certainly a great stress for every man. But this problem should not be treated as a tragedy, because according to doctors, there are practically no hopeless cases in this area. The sooner the problem is discovered and the sooner competent treatment is started, the greater the chances that the joy of sexual life will return quickly and painlessly.