The modern rhythm of life and the ecological situation lead to more and more men experiencing difficulties in intimate life. Young men are increasingly being diagnosed with erectile dysfunction. If the problem manifests itself in a mild form, then fast-acting potency products in men will help solve it. Therefore, it is necessary to remember from a young age the components of a healthy diet that will restore strength.
Key principles of proper nutrition
For men's health, rejecting bad habits and proper nutrition are extremely important.
When compiling the daily menu, you must follow a few recommendations:
- You have to eat a variety. Try to cheer yourself up every day with new healthy dishes. The diet should contain a sufficient amount of vitamins and minerals. Lack of even one substance can lead to bed breakdowns.
- To increase potency, you need to eat at least 120 grams of protein a day. You can get it from meat, dairy, fish and eggs.
- Necessary doses of vitamins can be easily obtained from fresh vegetables, herbs and fruits. They should be eaten often and in large quantities.
- It is necessary to completely reject harmful foods: semi-finished products, fast food, smoked meat, sweet soda. Portions of rich foods and salt in the diet should be kept to a minimum.
- Foods rich in zinc and selenium should also be on the menu. These include seafood, liver, legumes.
- You need to eat five to six times a day. Portions should be small. Overeating is dangerous to health.
- Drink plenty of fluids. Every day, the body should receive about two liters of water.
Diet is necessary not only for the treatment of erectile dysfunction, but also for its prevention. If you get used to a healthy diet from an early age, then you can preserve your youth for many years.
Sea food
The list of the most effective potency products is led by seafood.
Men who have difficulties in intimate life should use:
- Oysters. It is considered a strong aphrodisiac. They contain a lot of zinc and amino acids valuable for health. These substances promote testosterone synthesis. Thanks to that, not only does a permanent erection appear, but the characteristics of sperm also improve. It’s worth remembering that you can’t eat oysters often. In addition to useful components, they contain mercury.
- Mussels. They have a lot of useful trace elements, including proteins and zinc. They have a positive effect on the male reproductive system.
- Shrimp. This seafood is known for its high concentration of zinc and selenium. The amino acids present in them contribute to the increase in testosterone production. By adding shrimp to meals regularly, it is possible to achieve a long erection. They also have a good effect on the condition of the cardiovascular system and help maintain youth.
- Crabs. Such a delicacy has a record amount of protein that is easily absorbed by the body. It is necessary for a healthy metabolism. The advantages of crabs are also in the high content of iodine. This substance contributes to the proper functioning of the thyroid gland.
Seafood must be present in the diet. There is no need to eat them every day. It is enough to enjoy such a dish several times a week.
Bacteria that cause dangerous diseases are often found in seafood. Therefore, before buying, carefully check the quality of products and their freshness.
Fish
The list of products that increase potency in men immediately includes fish.
The following are particularly useful:
- Flounder. Its meat contains vitamins A, E and B, as well as zinc and selenium. These substances prolong the duration of the hollow act and have a positive effect on the immune system. They increase the body's resistance to stress, which is a common cause of impotence.
- Mackerel. It is characterized by high doses of omega-3 and omega-6 fatty acids that stimulate active testosterone synthesis. This product can only be eaten cooked. It is necessary to reject salted and smoked fish, it contains very few useful substances.
- Pink salmon. Rich in water- and fat-soluble vitamins, as well as sodium, zinc and chromium. These substances have a positive effect on the process of cell regeneration, maintain the elasticity of blood vessels. Maintaining pink salmon in the diet stimulates blood circulation, has a beneficial effect on strengthening erections.
- Tuna. The best fish for men. It contains up to 25% protein, as well as plenty of vitamins and minerals. It is known for its record concentration of cobalt, iodine and molybdenum. They are needed for the full functioning of the endocrine and cardiovascular systems.
It is recommended to steam the fish or bake it in the oven. It is forbidden to eat fried food with impotence. It is better to supplement dishes with vegetable side dishes.
walnuts
Nuts help fight erectile dysfunction. They have a lot of vitamins, zinc and magnesium. Due to this composition they have a positive effect on the male reproductive system. The product also contains arginine. Its effect leads to an increase in the synthesis of nitric oxide, which is necessary for a stable erection.
Diversify your menu with almonds, cashews, peanuts, hazelnuts. Walnuts are especially useful. If you grind it and mix it with honey, you get a delicious dessert that becomes a strong stimulant of male power.
Pine nuts are characterized by a special composition. Its regular use has a positive effect on the immune system. It helps to cope with stress and overexertion, which are inherently related to the quality of intimate life. It is advisable to use them in pure form.
Vegetables
Every man should remember which natural products increase potency. The cheapest of these is vegetables. It is necessary to use regularly:
- Celery. It is considered one of the most powerful aphrodisiacs. It contains large doses of vitamins and calcium, which contribute to increasing physical endurance. It helps to prolong the time of sexual intercourse.
- Onions. Especially useful for improving potency. Thanks to its use, there is an active production of testosterone, as well as the normalization of the reproductive system.
- Carrots. It contains all the vitamins and minerals that improve a man's intimate life. Its regular use increases blood circulation, which allows you to achieve a long-lasting erection.
- Turnip. These vegetables are undeservedly forgotten today. In fact, its use is extremely important for men. It contains a large dose of vitamin B. It is responsible for the normal hormonal background of the stronger sex. If you eat beets, normal blood circulation will return quickly, which will ensure success in bed.
- Beet. This root should be included in the diet of all who suffer from erectile dysfunction. It has an increased dose of zinc, which can affect the hormonal background. Beets also help prevent the development of prostate adenomas.
- Asparagus. It contains a sufficient amount of minerals and vitamins necessary for the excellent functioning of the genitourinary system. Thanks to asparagus dishes, every man will have great success with women. It must be eaten blanched.
Everything that is useful for potency can be eaten every day. Vegetables are best roasted or cooked. The main thing is not to subject them to too long heat treatment. Otherwise they will lose much of their valuable substances.
Fruits
Among the most delicious potency products for men, fruit stands out. In the absence of allergic reactions, they are eaten every day in any quantity. The list of the most effective fruits includes:
- Pineapple. Its use allows you to quickly restore the protective properties of the body, normalize the digestive system. By affecting the endocrine system, it contributes to increased testosterone production. Experts especially recommend eating this fruit to those who suffer from frequent overexertion and stress.
- Kiwi. Each fruit contains a large part of zinc, as well as ascorbic acid. The use of kiwi helps reduce high cholesterol, improves the protective properties of the body, as well as stimulates blood flow to the penis.
- Bananas. They contain a lot of potassium and vitamins necessary for the functioning of the genitourinary system. If you eat one banana every day, you can quickly increase potency and prolong sexual intercourse.
- Avocado. This fruit must be included in the diet in order to increase potency. It contains a large amount of folic acid. It is responsible for sexual desire, increases arousal, which causes an erection faster.
- dragoon. It allows you to normalize the work of the cardiovascular system, protects against the development of urological diseases. Its use stimulates blood flow to the penis, which is necessary for a good erection. Dračuk allows you to get rid of hunger for a long time. According to the calorie table, it occupies one of the lowest positions. It is therefore advised to eat it by men who are overweight.
Fruits that are good for potency are best eaten fresh. They can be added to porridge or mixed with cottage cheese. This way you can get more out of them.
When buying, choose only ripe juicy fruits. The concentration of nutrients in them is maximum. Do not take fruit that shows signs of spoilage.
Meat
The list of products that affect potency in men includes different types of meat. The main thing is not to eat such food in excessive quantities. Otherwise, increased blood circulation will be concentrated in the area of the digestive system, which will negatively affect sex life.
Beef, chicken, turkey and rabbit have a positive effect on potency. Pork and duck meat are too greasy and can be eaten occasionally. A record dose of valuable substances is present in cooked meat. The worst food for health can be prepared if the meat is fried or smoked.
When choosing daily products that improve erection, it is better to give preference to chicken and turkey. Dishes from them are easily digested and do not cause an increase in the concentration of cholesterol in the blood.
bee products
Those who need products to increase the potency of fast action should buy honey and bee bread. They have huge portions of vitamins. Regular consumption of honey is useful for prolonging sexual intercourse, as well as for the functioning of all internal organs.
The potency increases if you eat a few spoonfuls of a mixture of honey and grated onion every day. Ingredients are taken in equal proportions. The composition can be made immediately before use or prepared for future use and stored in the refrigerator.
Perga has a comprehensive effect on the body. It consists of recycled pollen. It contains many proteins necessary for the functioning of the male reproductive system. Perga acts as a source of glucose, which is quickly absorbed by the body. This allows you to fill your body with energy. For strong potency, eat 10 grams of perga per day.
Eggs
Eggs are among the products that have a positive effect on potency. They help increase libido and make a man resilient. Quail eggs have a particularly strong effect. They contain amino acids, iron and phosphorus in large doses. These elements participate in the work of the reproductive system. Their lack adversely affects male strength.
Chicken eggs contain less valuable substances. However, their daily dietary supplement has a beneficial effect on male potency. They must be subjected to heat treatment before use. Eggs can contain pathogenic microorganisms, so it is not recommended to eat them raw.
Drinks
To maintain good health, it is important to remember not only which foods increase potency, but also what you need to drink. Drinks play a big role in improving the reproductive function of the organism. The most useful are:
- Ginger tea. It is rich in amino acids, vitamins and minerals. Its use prevents thrombosis, increases the elasticity of blood vessels, cleanses the body of toxins. Due to that, the blood circulation in the pelvic organs increases, which is useful for potency. You can prepare the drink by pouring a small chopped piece of ginger into boiling water. After 10 minutes, the tea will be ready to drink.
- Pumpkin juice. It contains a high concentration of zinc. This substance raises potency and prolongs sexual intercourse. The juice is better to prepare yourself and drink freshly squeezed.
- Mare's milk. It strengthens the immune system and normalizes hormone levels. Thanks to regular use, a man will be able to show unprecedented success in intimate life.
- Celery juice. It is prepared from the roots of the plant. This drink stimulates the production of testosterone, which helps fight erectile dysfunction.
The choice of the most useful products for potency is best done in consultation with your doctor. You don't have to get stuck in your problem. When the first negative symptoms appear, consult a specialist immediately.