After reaching the age limit of 30, most men think about how to increase potency, strengthen erectile function and prevent possible disorders of the reproductive system. Moreover, many seek to do so with the help of natural remedies and natural methods that do not harm the body, as well as further strengthen the immune system and increase vitality. But with a competent and rational approach, it is quite feasible. The use of traditional medicine methods, proper rest, monitoring the quality of food consumed, as well as adhering to other principles of a healthy lifestyle will prolong the duration and quality of sexual intercourse and strengthen male potency.
General recommendations
Almost every representative of the strong half of humanity is thinking about how to increase potency and increase male potency, regardless of his health condition and age category. But honestly, it should be noted that such problems most often affect men older than 30, because after reaching this age, there is a decrease in erectile function.
This trend is not so much a consequence of characteristic age-related changes, as adherence to bad habits, lack of regular sexual and physical activity, systematic stress, nervous tension and other negative factors.
Provided that there are no diseases of the genital area, which also negatively affect the sexual activity of men, it is quite possible to increase potency at home, using local folk methods for this purpose. It is best to exclude the use of certain drugs that have a pronounced stimulating effect, because they have a negative effect on the body.
What should be done to increase potency without resorting to drugs, guided only by natural and safe measures? If the problems are smaller and one-off in nature, it is quite possible to resort to establishing a healthy lifestyle. To do this, the following principles must be applied in practice:
- Diet culture. You need to establish a diet first. Eat only healthy and natural foods. All kinds of canned food, pickles, jams, marinades and instant dishes should be forgotten forever. It is recommended to cook only at home and constantly. At the same time, it is recommended to eat regularly, at the same time, at least five times a day, taking a small portion in each meal, the total volume of which should not exceed 250-300 milliliters.
- Sport is life. Including sex life. Lack of moderate physical activity can lead to intimate problems due to poor blood circulation in the pelvic organs. However, it should not be forgotten that physical fatigue and excessive stress can also lead to very serious problems. It is best to do any sport every other day, that is enough.
- hardening. With the help of hardening procedures, it is quite possible to increase the duration and quality of sexual intercourse. This is due to the renewal and improvement of blood circulation in the pelvic organs. As a hardening, it is better to choose wiping or pouring cold water. This should be done regularly, every day, otherwise it will not be easy to achieve a positive effect.
- Eliminate bad habits. Smoking, alcohol, taking drugs that the body does not need - with the help of these negative addictions, it is quite possible to cause the development of serious consequences and reduce potency. Such habits should be completely abandoned in the past, no matter how difficult it may be.
- Drug refusal. Most modern people, both men and women, tend to regularly take medications that have a calming effect, promote weight loss and many others. This should not be done unless there is a real need and an appropriate prescription from the attending physician. Taking such medications can worsen your own health and cause the development of erectile dysfunction.
- Peace and complete rest. In the modern world, most men experience strong feelings and stress on a daily basis. Against the background of nervous overstrain, it is unlikely that it will be possible to increase potency, and it is unlikely that it will be possible to do so quickly and without harm to the body. It is best to follow your own emotional background, to avoid unrest around the little things.
Unnecessary taking of various medications leads to impaired health and erection.
Bitan! Without following the above principles, it is quite difficult to raise erectile function in men by any folk methods. Strengthening potency is possible only if the basic rules of a healthy lifestyle are followed.
A complete vacation
Lack of sufficient amount of adequate sleep per day, exhausting mental and physical stress, stress - each of these factors, both individually and in combination, can lead to the development of erectile dysfunction in men. To avoid this, it is best to normalize your daily routine.
You must first determine the optimal sleep time, ie the number of hours of rest per day, which is calculated strictly for each individual. You should then follow the established norm and sleep exactly as much as your body needs for complete recovery and rest. It is especially important to respect this rule for the category of men who have reached the age limit of 30. If there are no diseases of the genital area, as well as other pathologies, the increase in erectile function can be achieved only with the help of this method.
Potency can be disturbed due to fatigue, in which case it is enough just to rest and recover.
aromatherapy
Few people know how to increase potency using aromatherapy, but this is the easiest and most convenient way to increase potency, which works not only quickly, but is absolutely safe. With the help of natural aromatic oils, it is possible to cause strong sexual arousal, as well as increase potency. It is recommended to use this method at any time and at any age, including after 30 years.
The most effective essential oils, which can increase potency and increase libido in men, are:
- orange, tangerine, lemon;
- rose flower;
- vanilla;
- ylang-ylang;
- bergamot;
- patchouli;
- neroli;
- sandals.
It is allowed to use the above-mentioned aromas at any time, but they should not be abused, because such a measure can cause headaches. Oils should be used both separately and in combination. By combining several flavors, provided, of course, the correct composition, the positive effect is achieved almost immediately.
Tip! Choosing one aroma, testing its effectiveness, you should not stop there. Combining your favorite oil with other components will significantly improve the effectiveness of the main ingredient.
Aphrodisiac products
It is also possible to achieve an increase in erectile function in men by consuming certain foods that contain large amounts of substances called aphrodisiacs. These chemical compounds have strong stimulating properties, and are especially recommended for the category of people who have reached the age of 30, because at this moment the organism needs hormonal compensation from the outside.
How to increase the potency of food? To prepare a dish that has exciting properties, you need to get acquainted with the list of foods that fall into the category of aphrodisiacs. Among them are:
- tomato;
- oysters;
- seaweed;
- celery;
- natural chocolate;
- bananas;
- quail and chicken eggs;
- citrus;
- figs;
- dried fruits;
- garlic;
- cinnamon;
- med.
It is quite simple to prepare a complete lunch or dinner based on the above products, and you can use one or more ingredients. In order to achieve an increase in erectile function immediately before sexual intercourse, it is recommended to prepare meals from the list below. For example:
- scrambled eggs with lots of onions and tomatoes;
- celery and apple salad;
- oysters with lemon juice;
- nuts with dried fruit and honey.
In addition, regular use of these dishes is recommended for men who have reached the age of 30, and also over the age of 45-50. Dishes that contain aphrodisiac ingredients stimulate not a temporary, but a permanent increase in potency.
Bitan! When planning a daily diet to improve erectile function, it is recommended to give preference to foods of plant and animal origin. Only natural and quality food will help you get rid of potency problems and will not harm the body.
Exercise stress
Is it possible and how to increase the potency of physical activity? To begin with, it is necessary to answer that it is quite feasible. In addition, the complexes of various exercises contribute not only to the restoration of a full-fledged intimate life, but also to the strengthening of health in general. It should also not be forgotten that increasing potency with the help of sports is possible only if there is no disease.
How to strengthen an erection by exercising? You must first choose the complex of the simplest, most accessible and most efficient. As such, it is necessary to list some of the following:
- squats;
- jumping;
- walking;
- swimming;
- running;
- lifting the body from a lying position.
Thus, the following conclusion is drawn: those types of exercises are useful for strengthening potency, with the maximum load falling on the lower part of the body. Such methods allow you to strengthen the muscles of the small pelvis and increase the blood flow to the genitals. Exercises should be practiced regularly, but performing them once will improve the quality and duration of sexual intercourse.
Bitan! You should not think about how to strengthen an erection with the help of physical activity if there are medical contraindications, for example, cardiovascular disease. In the presence of any pathologies, it is recommended to choose another method of strengthening potency.
It is not recommended to abuse any of the above methods in order to achieve maximum results in matters of potency strengthening. Moderation and common sense are the two main criteria by which it will be possible to achieve the best performance in the shortest possible time. In addition, it is recommended that you consult your doctor for possible contraindications.