The health of a male reproductive system and its sexual function are very sensitive to the effects of negative factors.Various diseases, negative effects of medium, drinking alcohol, a long course of medications and other causes can cause a deterioration of potency.One of them is a miscuted diet.
If a man is worried about the worsening of the erection, then you should not try to correct the situation with medications immediately.It is possible that the correction of diet and lifestyle is sufficient.Consider which potency products are useful, and which should be abandoned so that it does not cause problems in sex life.
Influence of nutrition on male power
Man is what he eats, and the potency of man in that sense is not an exception.In order to maintain the health of the reproductive system, a stable synthesis of male sex hormones, you must eat the right.
Diet should be assembled in such a way as to ensure the correct entry of the entire set of joints required for the body.
First of all, for a stable erection and maintenance of reproductive function, a man needs a protein.In addition to the protein component, the daily nutrition must contain complex carbohydrates obtained from vegetables, cereals.Vitamins A, C, E and Group B, zinc, selenium, amino acids are very necessary for the body.
Properly organized diet is not just involvement in the nutrition of the required set of matter, but also respect for certain rules for taking and distributing food.
To bring your diet to the maximum benefit, you should follow the following recommendations:
- It is impossible to overeat, this leads to obesity, and therefore negatively affects the general health condition, causes the development of various diseases;
- It is necessary to control a drinking regime (1.8-2 liters per day), increase the entry of fluid in the conditions of serious moisture loss (summer, with significant physical efforts, when visiting the steam room);
- It is impossible to drink during food, it leads to deterioration in digestion, less productive food absorption, which means that reducing the benefits of consumed products (you can drink not before eating);
- Less intense and long-term processing of products are subjected, useful properties will remain in it;
- You need to eat natural simple food, avoid ready-made products that contain additives (preservatives, flavored additives, taste improvement);
- You should follow the day and meal mode schedule: it should be at the same time, after small time intervals in small quantities.
A diet of a healthy man
For a man who wants to avoid immorality, the properly balanced diet is important.Its basis should be protein needed to build male hormonal testosterone molecules.
A high level of testosterone is the key to excellent potency.Therefore, in everyday diet of man, meat, eggs, dairy products, fish must be present.
Most proteins contain seafood rich and other compounds needed for male health.They should be present in a diet at least 2-3 times per week.
For stable testosterone excretion, the protein of animal origin is precisely needed, so the meat is the basis of a healthy human diet.
In order to maintain the potential, it is necessary to access the selection of meat products properly.Today, most manufacturers grow cattle, adding hormonal drugs to food.It perfectly affects profits, because the animals get mass quickly, but such manufacturers do not think about consumers at all.
The destructiveness is to use such meat for male potency, because the main part of the hormone is presented in it with estrogens and substances similar to them.Therefore, if a man takes care of his health and wants to maintain male power, he should be careful in the quality of spent meat.
The most preferably are dietary varieties of meat with small fat content.This is a veal, chopped beef, rabbit, lamb, like a bird.Meat should be prepared by gentle methods, for example, baking or extinguishing.
The sea fish contains many compounds required for stable functioning of the reproductive system.The most useful for men are trout, salmon, halibus, perh.
Seafood are also rich in trace elements, vitamins, fatty acids.Man should use shrimp, oysters, squid, mussels.
Eggs can be consumed, but quail are most useful from the point of view of a dietetic.
In addition to the protein component, for stable testosterone production and maintenance of erectile function on the table, vegetables, plants and fruits should be on a daily basis.
Especially useful for men:
- Green vegetables (spinach, sleeve, celery);
- Cabbage (white, broccoli, color, brussels), belt;
- Nightshade (tomato, eggplant);
- pumpkin, zucchini;
- avocado;
- pears;
- citrus;
- plums;
- Grenades;
- raspberry;
- Cherry.
If possible, vegetables are recommended to be consumed in raw form or undergoing minimal heat treatment.Rough herbal fibers, fibers have a beneficial effect on intestinal mobility.The good motor activity of the gastrointestinal tract improves blood circulation in the pelvis, ie it helps maintain a stable operation of the reproduction authority.
Revenues, nuts, pumpkin seeds are unusually useful for potency.They must be present in a diet man who wants to remain sexually active for many years.
These products contain a huge amount of zinc, selenium, vitamin, folic acids, other substances needed for potency.
Drinks that improves erection
Not only spent products, but also drinks can help strengthen potency.
The most useful for men are:
- Koumiss (stimulates blood circulation, has a relaxing effect);
- pomegranal juice (necessary to maintain a blood formation function and improving blood circulation);
- Celery and parsley juice (has the possibility of improving sexual attractions, improves erectile function);
- Ginger tea, drinks from ginger roots and honey (encourages blood circulation activates the work of the reproductive system).
Androlog warns: taste add-ons and ready-products - threat to potency
The use of some products and drinks is extremely harmful to potency, and they must be known to limit or completely excluded from a diet as much as possible.
No matter how healthy food, if there are products that suppress the sexual function in the diet, then there will be little effects from the appropriate diet.
Supplements
First of all, you should restrict the consumption of additives for natural foods - salt and sugar.These substances are added to various dishes, drinks, confectionery products and antiquity products, but are far from harmless.Of course, salt and sugar are not poisons, but their consumption should be strictly normalized so that they do not harm the body as a whole and potential.
Added sugar to improve the taste in tea or coffee, used for baking, production of sauce, ice cream, jams, juices.Excessive sugar consumption leads to increased insulin and cortisol production.
The excess of these hormones negatively affects androgen activity, especially testosterone, which affects potency.Therefore, it is necessary to significantly restrict the intake of sugar into the body.
Glucose, which is a source of energy, is better to receive from honey, fruit, berries.
It should be borne in mind that sugar is found in many products, so you need to introduce carefully with the composition listed in the product label before purchasing.This does not only apply to sweets, carbonated drinks (in them sugar content truly monstruoz), sweets, ice cream and baking.Sugar is used in the production of sauce, mayonnaise, conservation.
Love salts are very loved, it is because of some characteristics of the body.However, excess of salt allowable (4 grams per day) negatively affect the functioning of the circulation system.It is due to the real estate of sodium chloride to keep moisture in the body.
Excess salt in a diet leads to increasing the amount of circular blood and increased pressure.This, in return, inhibits testosterone production and negatively affects an erectile function.
Finished food
Cooking today is a huge industry, it develops quickly.This is due to the fact that cooking is a long job and is not subject to everyone.It is much easier to buy ready-made food that remains only for heating.
Semi-finished products, canned food, fast foods have become an integral part of the majority of people living in more or less large settlements.And that fact is directly related to increasing the number of men suffering from the infirm.
The fact is that for the production of "fast food" of various flavors and aromatic additives, transferres, a large amount of sugar and salt are used.There is no benefit in semi-sacced products and fast food, but there are a lot of harmful synthetic compounds.In addition, the network - water supply used for meat cooking, stuffed hormones, and vegetables grow on chemical fertilizers.This is due to the fact that such products are much cheaper than natural.
Other products and drinks harmful to potency
To reduce the risk of impurities, one should limit the use of coffee with 1-2 cups a day.Moreover, it should be a natural coffee, not the surrogates that are "converted" a precious drink.
The fact is that caffeine encourages the production of the hormone of adrenaline and cortisol stress, which are testosterone antagonists.You should also limit and use drinks and products containing caffeine.
Danizes potency and alcohol.Many men believe alcohol excites the desire, improves sexual attraction.This is really so if alcohol is consumed in extremely small volume.If you regularly drink a drink, it leads to significant weakening of potency.
Ethanol is a poison that destroys all organs and systems, so you should drink it in homeopathic doses or completely abandon this stimulus.Long-term alcohol consumption in greater norms leads to deterioration in the work of the heart and blood vessels, which negatively affects the erectile function.
Breach of liver function, the endocrine system leads to changes in the hormone background: The Secretary of Testosterone is inhibited.
Also, for good potency, it is necessary to limit the use of fat, especially animal origin, fish and meat of canned meat, sausage and smoked meats, margarine, soybeans.
Quick -acted products
If a man is not sure he will be able to hit his partner with male force, but he has no special problems with the potent, the aphrodisiacs will come to salvation.So in honor of Goddess love and beauty, Aphrodite calls on substances that improve sexual desire and sexual activity.People have been introduced to products that increase the Libido that improve the ability of sensual pleasures from ancient times.
The first on the aphrodisiac list are seafood.They are rich in polyuna-satisfied acid, selenium, zinc, as necessary for the intensive production of the main male hormonal testosterone.
It was long known that women knew that before the date that the best of the oysters was best.Today, these sea bastards are quite expensive, but also mussels, crabs, shrimp, squid will help strengthen trust in their male abilities.
The sea fish is recognized as well as a good aphrodisiac.Men are recommended to consume all kinds of cold fish, but mackerel and flounder are especially useful, steamed or cooked.
Another useful product to increase male strength is chocolate.The use of the natural bitter chocolate without additives helps to develop the hormone satisfaction, increases sexual attraction and increases endurance.
To increase male force, experts recommend using ginger.This root has a unique chemical composition, which is why increasing blood circulation throughout the body.
Good blood circulation is required to maintain an erectile function.The work of sex glands is activated, which contributes to the intensive secretion of male hormones.Ginger has a pronounced taste, it can be added as a spicy spice for meat and vegetable dishes, as well as preparing a healthy and delicious drink from it.
Nuts will also help fill with sexual energy.For stable functioning of the reproductive system, they must be consumed daily.
The nuts contain a huge amount of substances useful for potency, so it is useful for man to eat a few before the date.
NUTS refers to potentially allergens products, and they must be used with caution.In addition, they have a high nutritional value, so you should not exaggerate: a handful per day are enough for a male body to provide it with the necessary compounds.
The most useful for male strength is cedar and walnuts.
Another way to strengthen sexual desire and strengthening the male strength is to use before the date of the dishes are added spices.The most useful in this regard is Cardamon, Mint, Anis, Cinnamon.Different greenery also has a good effect, parsley and celery especially well.
An ideal dinner before the love meeting should consist of fruit plate fruit by lemon juice, or parts of low-right meat prepared with spices and ginger, avocado, fresh vegetables, fruit and fabrics.
Not always, but often the problems of man in sexual sphere can only be solved by changing the way of life and food behavior.For stable functioning of the reproductive system, a balanced diet is required, fully providing the body with all the necessary substances.