Libid problems causing psychological and physical factors. The latter includes stagnation of blood in the pelvic authorities, weakened the functioning of prostate, prostatitis, reduction of testosterone hormone production. To normalize these processes, it is important to adhere to the following rules:
- Giving body activity of the body - This makes the heart better to work, increases the life tone, normalizes blood circulation;
- Start Sports: Running, bicycle, walk, strength training;
- To visit the bath - this removes toxins, improves blood circulation;
- Foot massage - You can massage or just walk barefoot;
- take contrast baths or shower;
- maintain a regular sex life that becomes the key to preventing an erection problem;
- leave harmful food, alcohol, large amount of coffee and spasmolytic medications;
- Follow the regime and organize a healthy dream;
- The energy audit for the potency in men is especially important, this is the easiest way to return sexual activity.
A male body in relation to sexual relationships is different from the female. His sexual activity directly depends on how and what he eats. It should be noted that in most cases, the diet representatives of a strong half is far from perfect. Many men eat chaotic and monotonously, while prefering to various synthetic amplifiers of taste quality.
What are the useful products for men should be present in a diet to increase potency? To support the full functioning and health of the reproductive system, the power should be balanced and correct.
The list of men's potential products is quite extensive, so when you select either of them, you should first study the properties and incoming components.
Seeds and walnuts
The products of these groups occupy an important place in a diet. To increase the potency in men, nuts belong to the most effective and the best products are. Odsnly nuts, almonds, pistachius, as well as Cedar, are considered ideal about it. They are rich in vitamins E and B, and such elements as arginine, selenium and zinc.
Honey and propolis
Pretty efficient products that increase potency in men are honey and propolis. To restore male strength and strengthen sexual activity, these products have long been popular. Honey belongs to the category of those products that, regardless of the age of man, must be involved in his diet. As for increased potency, then honey floral varieties and chestnuts are the most valuable product.
It is very good to combine honey with walnuts. First increases sexual options, the other stronger effect even more.
Seafood and fish
One of the best in the product rating for increasing sexual activity is seafood (oyster, mussels, shrimp, crabs) and fish (flounder, mackerel). In addition to potential for the potential of minerals and vitamins, these products are considered champions for zinc capacity.
According to scientists, seafood contains a fairly rare amino acid that increases hormones and sexual arousal. But for the useful effects of sea fruits on the growing potency, they should only be raw. Cooked dishes are also allowed, but fried will not provide any effect.
Sea allika
The rejuvenation of the body and increasing male immunity facilitates the sea cabinet enriched with polysaccharides and iodine. This is a great plant product that does not only increase the durability of the body, but contributes to a greater duration of sexual intercourse. Laminarias are rich in elements similar to a hormone with a high antisernotic effect and are very valuable for the human body, especially male.
Gorky chocolate
A very effective aphrodisiac, accelerating endorphine production is bitter chocolate, in which at least 60% of the composition of cocoa is. Eating even in the small amount of this product soothes and improves the mood, reduces anxiety, promotes the stability of sexual intercourse and gives man trust in his sexual options.
Root crops and vegetables
The presence of herbal dishes in the diet has a beneficial effect on the intimate life of men. The most useful herbal products that increase the potency are Repuna, garlic, onions and carrots. Male health is a very good strengthening of the root of celery and ginger. These products contain many minerals and antioxidants, on which the activity of sexual activity depends. Part of a fresh plant salad for daily increasing the sexual attraction of man and will add productivity to sexual intercourse.
From fruits, the preference should be given watermelons, grenades and bananas. They contain a lot of vitamin C, and there are citrulin in watermelons - a useful amino acid, which is transformed in arginine after entering the body.
Bananas belong to effective aphrodisiacs. The dish of two bananas daily, man can significantly increase the libido and doubt his male power.
Dairy products
In a diet of man who is worried about his sexual abilities, he must necessarily be present sour cream, cottage and kefir. These products are rich in minerals, vitamins and proteins, which are simply necessary for the development of testosterone necessary for a male body.
In addition, the rich amount of calcium is in milk products, and this element is needed to control the level of testosterone, prevent early ejaculation and high sexual activity.
For those who are famous spices, Anisa, ginger, mints, clinch, acute peppers, cardamom and cloves are suitable in this regard. Different herbal teas will be useful, especially with the addition of honey in them.
If erection and libid problems appear, it is worth finding out what is useful for the potential of men, which products affect the body positively, which should contain in food. There is a large list of food ingredients that have a beneficial effect on male sexual activity. Among them you can choose easily vegetables with fruit or more exotic components.
According to medical terminology, the potential is the ability of the body to perform a sexual intercourse. Definition comes from Latin potential, which translates as an opportunity relating to male sexuality. The term includes characteristics:
- Degree of penis tension;
- erection speed;
- Duration of the sexual act and phase of his active course.
To restore a normal sex life, it is useful to meet which products increase the potency of man. Experts recommend involved in food food rich in vitamins A, E, Group V.
Improves the paragraph of nerve pulses, affects testosterone production. Popular recovery products are fish, seafood, vegetables, walnuts and fruits, which should be present in everyday diet.
There are unusual funds - lamb seeders, camel stomach.
During a short time, the following products for increasing potency in men will help return the activity of sexual life:
- Oysters - stimulate blood circulation, are strong aphrodisiacs. They contain an element of zinc trace, rare amino acids that activate the production of hormones, increase the amount of sperm. Due to the substance of dopamine, Libido increases. There are better to be caught in spring, raw, sprinkled lemon juice. Men cannot often eat Mekulke - it threatens excess reception into the body of Mercury, gastroenteritis. It is useful to do this to prevent the increase in potency.
- Cambala - It is useful to eat it due to the content of vitamin A, e, group B, zinc element. The body quickly absorbs the fish protein. It is useful to pair, stew or cooking flounder.
- Cooked mackerel-contains omega-3 and 6 acids included in testosterone biosynthesis. Improves sexual health, increases potency, increases sperm production due to phosphorus and iodine in the composition.
- Meat - characterizes a high energy value, which makes the body to produce hormone thyroxine. Supports hormonal excitement. It is useful to eat red skinny meat (horse, lamb, beef) and nutritional (chicken, rabbit, turkey, pheasant). Ideally, the meat is steamed or steamed, served with greenery and vegetables.
- NUTS - should be included in everyday use. Due to the contents of vitamin E, B, zinc and magnesium, problems with potential functions are processed. Arginine has a useful way in an erection in a man. It is useful to eat hazelnuts, almonds, Indian spoons, peanuts, walnuts. Ideally, they should be mixed with honey, dried fruit, bananas, apples, beets or carrots. The most useful male health is a cedar nut that is used to observe cells with energy and stimulates testosterone production.
- Muscular nut - spice is added to dishes or diluted with water and drunk. Do not exceed the daily dose (more than a third teaspoon).
What to increase potency
In addition to the products involved in the diet, you must find out what is useful to drink for the potential of men:
- Freshly squeezed juices - improve the installation of the complex to heal the body, eliminate diseases. It is useful to drink a pomegranate, pumpkin, from the roots of celery, watermelon, other vegetables and fruits with a high content of vitamin E.
- Koumiss or Mare Milk - contains hormones that affect the immunity of men that increase the reproductive ability and production of testosterone stations. It is useful to drink half an hour after breakfast on a glass per day.
- Ginger tea - made of a nariben ginger root, flooded with boiling water and insisted for 10 minutes. It tastes, honey, ginseng, lemon are added to it. It is useful to drink drinks on men due to the high content of vitamin B, A, C, strengthen the vessels that encourage potency.
To regain sexual activity, you need to review your breeding views. It is better to adhere to a diet that consists in the following:
- Rejection of negative products: Oily meat, beer, coffee, caffeine - hamster, fast food;
- It is necessary to ban pastries, sweets, sausages;
- Limiting sugar, salt, margarine - obesity stimulants;
- Resolve bad habits: smoking, alcohol;
- Limitations of soy products, capable of ensuring the intake of female genital bodies in the body;
- We need food for potency, male power: These are cheeses, olives, cooked vegetables, spices, green tea with ginger, walnuts with honey;
- Compliance with daily calories and electricity systems to avoid excess weight gain.
The problem can be corrected by a special diet, which has a positive effect on the potency in men.
To do this, you need to know which food should be included in your diet and how to eat food so that impotence nutrition does not become useless and necessary to improve potency.
Diet for potency at home should be compiled in accordance with certain principles of the diet. The main one of them is the balance of food, which provides for the inclusion of foods that do not affect not only directly on the potency, but also at work of circulatory, endocrine, nervous system of man.
This combination in food is necessary, because every injury in the functioning of these systems negatively affects the sexual sphere of man. To resolve the operation of the circulating system, you need to eat more seafood, fish and include green or weak red tea in food.
For the normal functioning of the endocrine sphere, it is recommended to introduce spinach and celery into food.
Cholesterol
Despite the fact that cholesterol is not attributed to useful substances, he has a positive effect on potency.
To make good, it is recommended that the right rule every day to eat food with a mild cholesterol content.
Not to exaggerate with its number, it is recommended to include quail into force. The biggest effect will be if you take the cocktail quail for potential.
But it is necessary to know exactly what needs to be eaten to correct the situation. Therefore, before you decide what you need to eat to increase the potency, it is advisable to visit a man to help adjust the intended meals and explain what is useful for this problem.
The best products for potency
- Chocolate is a biological activityBromone and Phenyletilamine in their composition increases Libido. It is useful to eat the dark bitter chocolate with 65% cocoa and more. It is better to ignore fillers (especially coffee), leaving nuts as an exception.
- Quail - Increase sexual attraction due to phosphorus, iron and amino acid content. It is useful to eat them raw to four pieces a day.
- Chicken eggs are poorer compared to the quail, but more affordable to power. A combination of fried eggs with a bow, the black pepper improves the potency of man. No raw materials are recommended.
- Pegen is a great beekeeping, represents pollen with bees. It is rich in protein, carbohydrates, contributes to increased testosterone excretion to the appropriate level. The Daily Norm reaches 10 g, with caution used by feathers with intolerance on honey or allergies.
What should you reject
The potency increases not only the presence of real products in the diet, but also rejection of harmful. It is recommended not involving menu products that negatively affect men's health:
- Fatty varieties of meat;
- Canned fish;
- butter, margarine;
- liver paste;
- Fat sorts of cheese;
- sausages;
- Smoked meat;
- Bakery;
- Cute carbonated drinks;
- Fast food;
- caffeine;
- Alcohol.