Since ancient times, nuts have been a storehouse of useful components and a champion among natural remedies for maintaining human health.
In most cases, men absolutely do not want to notice and recognize the first signs of an impending problem with potency. But the inexorable passage of time only emphasizes the upcoming difficulties more and more, so it is necessary to find a way that will surely and quickly help to solve this unpleasant problem. Of course, modern pharmacology offers a huge number of different effective means to increase potency, but tasty and healthy natural nuts can improve the situation.
hard nuts
The energy and nutritional value of each nut is priceless and great. Nutritionists claim that if there is no more food on Earth except the fruits of nuts and bushes, then by eating only them, a person will be able to get all the proteins, fats and carbohydrates necessary for health, natural mineral oils, vitamins, microelements, starch and many other useful components.
The composition of all nuts has approximately the same list of components, so all their types have a stimulating effect on men. especially:
- The unique proteins contained in nuts are the well-known amino acids: cystine, arginine, alanine. During their assimilation, hormones responsible for erection, ejaculation, sperm quality and orgasm are synthesized in the male body;
- polyunsaturated fatty acids, entering the digestive tract, contribute to the regular production of steroid sex hormones. Thanks to them, many processes that take place in the male body and are responsible for the sexual component function better and more stably;
- an impressive list of vitamins and microelements that make up the fruit improve the quality of metabolic processes in the body and participate in the metabolic reactions of men, including the genital area;
- natural antioxidant selenium, zinc compounds, iron and sulfur contribute to the synthesis of testosterone. Zinc, which is the main material for the production of testosterone, is especially important for maintaining potency;
- potassium and magnesium help the heart work, and good heart activity is the key to successful sexual intercourse;
- vitamins of groups B, PP, A and E in combination and separately effectively stimulate male libido and regular attraction to the opposite sex.
Nuts - friends of men's health
There are more than 30 types of different edible nuts in the shell in nature, so first you need to understand which nuts are good for men for potency.
According to nutritionists, almost all nuts are beneficial for men's health. Therefore, answering the question that is relevant for men: "Which nuts are good for potency? " you can answer with confidence - choose the ones you like the most and eat them for health. The main thing is that they are eaten daily, not occasionally.
For this purpose, you should ensure constant access to the core, for example, put a special small vase with nuts near the computer and enjoy your favorite fruit every day. In the morning, you can also sprinkle any salad, fresh cheese with chopped core or make a mixture of nuts with honey and apples. The main thing is that nuts for potency in men are always consumed fresh and raw, without heat treatment.
The most popular and affordable fruit
The best and most common nuts for men's health in our region are walnuts. They are affordable and can be grown in your own garden. Walnuts are harvested every year, their cultivation does not cause many problems.
Walnut kernels rank first among their counterparts in terms of zinc content, they contain a large number of different essential oils and healthy omega-3 fatty acids. Walnut kernels can be eaten with cream or honey. It is recommended to eat at least 15-20 walnut kernels per day.
Almonds are an equally popular and favorite type of nut. A mild and pleasant taste, as well as a high level of vegetable proteins and vitamins, have made almonds a common fruit in cooking and beyond. Amino acids and trace elements contained in almonds contribute to the elasticity of blood vessels, which in turn increases male potency.
Since nuts affect men's potency, nutritionists advise you to prepare a delicious and healthy almond drink in the morning. A high tone of potency will help maintain 1 glass of milk, a few teaspoons of honey, 5 crushed almond kernels, and if desired, 2-3 cardamom seeds can be added to the drink.
Pine nuts for potency in men, according to northerners, are the most nutritious and healthiest. And hazelnuts help in the treatment of congestive prostatitis and have a positive effect on the male nervous system.
Nutmeg fruit is no less useful: it is worth paying attention to men who suffer from premature ejaculation. Whole nutmeg must be grated on a fine grater and mixed with milk and chopped banana. This cocktail perfectly stimulates the central nervous system and increases reproductive function.
Cashew is a recognized aphrodisiac and dietary nut. It contains much less fat than other varieties. Cashews are a nutritious and healthy representative of nuts, which effectively strengthen the immune system and prevent prostate diseases.
Conclusion
Many factors can weaken men's health - from age to constant stress and bad ecology. The main thing is not to succumb to a panicky mood, but to find out the cause of the loss of potency and return to the previous sexual form.
The most effective helpers of the strong half of humanity are walnuts. The use of these fruits should become a useful and regular habit of every adult man. Which nuts are useful for potency, which will help relieve mental and mental stress, and which are contraindicated for certain diseases, your doctor can help you understand.
It should also be borne in mind that the potency cannot be improved only with the help of walnuts. Other factors also affect it - it is necessary to give up addiction, exercise regularly and monitor diet. Only in this way can every man improve his potency.