Weak potency is the scourge of modern men older than middle age. It can be explained very simply - the influence of the pace of modern life, stress, urban fears, worries, overwork, lack of proper sleep. Both individually and in combination, each of these factors can lead to reduced potency.
Demand creates supply. There are various synthetic drugs that promise to restore erectile function in minutes. But such a result is fraught with many health problems in the future. Folk remedies to increase potency will also help in dealing with male ailments. In addition, they are practically harmless and have a long-lasting effect.
Folk methods for restoring potency
Folk remedies, proven by time, will help strengthen male power, improve the quality and duration of the love act, and bring joy back into life. Even our ancestors used the generous gifts of nature to treat sexual weakness, it is worth getting to know the experience of generations in more detail.
Mainly in order to quickly restore and improve reproductive function, various plants with exciting properties are used. These include the so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizomes and many others. They are effective when used both separately and in combination with several components.
As a rule, folk remedies used to prolong sexual intercourse and increase erectile function have a prolonged result. That is, the effect of their use does not appear immediately, but is present over a long period of time.
Important! Aphrodisiacs are also strong allergens. They should be used with great caution if there is a risk of developing allergic reactions. If any, even the most insignificant negative changes appear, the treatment should be stopped.
Horseradish - the elixir of youth
Our ancestors knew exactly how to increase potency at home. Practically every house used to prepare a special drink - horseradish, based on the common plant of the same name - common horseradish. The recipe for this drink, which is beneficial for both male reproductive function and general health, has not changed much over time.
In total, there are two main recipes, each of which is based on the use of almost identical components. However, the taste of these drinks varies significantly due to the addition of various aromatic additives.
The most useful and popular recipe for horseradish based on moonshine. But in order to quickly and effectively prepare a natural remedy to increase erectile function, you should use only high-quality moonshine. Otherwise, you will get a sip that will have neither a pleasant taste nor useful properties.
- To prepare horseradish according to the first recipe, you need to prepare half a liter of high-quality purified moonshine, a teaspoon of honey and five tablespoons of carefully chopped horseradish rhizome together with the stem. Mix the components and let them infuse for a week. Use as needed, one hour before sexual intercourse.
- The drink prepared according to the second recipe has a pleasant taste and smell. The ingredients should be prepared by analogy with the first recipe, however, some spices should be added to the finished mixture (based on personal taste preferences), for example: cloves, cinnamon, nutmeg, juice of two lemons and a couple of cloves. Mix the components, let them cook, take about an hour before eating.
If horseradish is used as a folk remedy to increase erectile function, it is necessary to take the drink daily, in the amount of one tablespoon an hour before the main meals.
Garlic to increase potency
Garlic is a plant that is widely used both in cooking and in folk medicine. There are many recipes based on this fiery and powerful root crop that help restore and strengthen male strength. This is due to the following aspect: garlic improves blood circulation, which prevents stagnation in the pelvic area and contributes to increasing blood flow to the genitals.
Garlic is used to increase potency and as a main component in the preparation of various medicines and as an addition to dishes that have an exciting effect. Some non-traditional treatment methods recommend the use of this burning plant, crushed into a paste, in the form of poultices or rubs. It's not worth doing this. Such a procedure can have a negative effect on skin tissues.
Tip! Garlic that is harvested in autumn and grown in natural conditions, without the use of chemical fertilizers, has the greatest effectiveness, including for increasing erectile function in men.
Tinctures of garlic
To improve erectile function, as well as prevent impotence, you can use the following recipe for an effective tincture based on garlic. In addition to specific stimulating qualities, such a drug also perfectly strengthens the immune system, removes decay products, toxins, toxins from the body and improves metabolic processes.
Place one kilogram of peeled and carefully minced or finely chopped garlic tightly in a clean jar or other three-liter glass container. Then pour purified or pre-boiled water over the mass. Wrap the container with a thick dark cloth or foil and leave for at least ten days. The medicine for men should be taken once a day, in the amount of one dessert spoon, an hour before a meal. To significantly increase the effectiveness of the recipe, the tincture should be diluted with a glass of warm milk and drunk quickly.
The following recipe is also effective for restoring strength and strengthening reproductive function in men. Pour a glass of quality dry red wine over ten cloves of garlic and cook for 15 minutes. This kind of boiled wine for men should be drunk in the amount of one teaspoon three times a day. The course of treatment is three days with a break of ten days. Take the tincture three times a month.
Physical exercises
Often, sexual weakness and a decrease in sexual desire are the result of the development of stagnation in the pelvic organs. This pathology can be a consequence of a lack of regular intimate relationships, a sedentary lifestyle, and sedentary work.
In a word, to increase male strength, it is recommended to include moderate exercise in your daily schedule. It is not at all necessary to train in the gym every day, bringing the body to exhaustion. Overwork can also be one of the reasons for reduced erectile function in men.
In order to improve blood circulation and restore the processes of blood and lymph flow in the pelvic organs, it is enough to, for example, walk or run lightly every day. There are also whole sets of exercises that contribute to the restoration of erectile function in men, provided they are performed regularly. They do not require a lot of time and effort. It is enough to set aside half an hour or an hour to keep the body in good shape.
Recommended exercises
There are several basic exercises that are recommended to increase excitability and strengthen erectile function in men. The following should be mentioned as the most effective, which prevent the development of stagnation in the pelvic organs:
- Exercises to improve blood circulation in the pelvis. Starting position - lying on the floor, hands next to the body. Slowly raise the pelvis, straining all the muscles, and then return to the starting position. The exercise should not be done quickly, the number of repetitions is at least 30.
- Walking or running on the spot is also an excellent remedy for preventing congestion in the pelvic organs. A treadmill is ideal, but if you don't have one, you can just walk on the spot. In the beginning, it is enough to do the exercise for about twenty minutes. Later, at least an hour should be devoted to training.
Important! Despite all the benefits of sports, it is recommended that you first visit a doctor before regular training. Even moderate physical activity can cause aggravation of blood vessel and heart disease.
A healthy lifestyle
It should be noted right away that no folk remedies for enhancing potency will have the appropriate result if a man leads an unhealthy lifestyle, for example, eats unhealthy food, alcohol, takes synthetic drugs.
To strengthen erectile function, it is recommended to adhere to a proper diet, as well as pay special attention to water treatments that help restore blood circulation and improve metabolism. This is, for example, a contrast shower, herbal bath, bathing in cold water after visiting a steam room.
Proper nutrition
In order to quickly increase sexual arousal, restore potency and prevent problems with erectile function in men, it is recommended to pay attention to a proper and healthy diet. It is recommended to regularly eat foods that have aphrodisiac properties. These are lean meats, seafood, ginger, garlic, spices, eggs, celery, leeks and many others.
Also, we should not forget that it is necessary to eat only natural and high-quality food, while respecting the fractional diet. That is, you must eat regularly, every hour or two, but in minimal quantities. The diet must be balanced. You should only eat meals prepared at home. You should not eat ready-made food.
There are other methods of restoring male power. For example, swimming in open natural reservoirs, visiting a steam bath, using stimulating aromatic oils, drinking aphrodisiac-based drinks. However, before taking any medicine, you should definitely pay attention to possible contraindications and restrictions in order to avoid possible harm to the body.
How and how to increase potency in men at home?
Violation of potency occurs in every third man after 40 years. How to quickly and effectively increase potency at home - this will be discussed in this article.
Medicines
To increase male erection, you can take medication. But first you should consult your doctor, because all medicines have contraindications.
The main effect that the tablets have is to restore blood circulation and blood flow to the penis. But even if a man does not have allergic manifestations, it is not recommended to take medication on his own. Duration of application and dosage is determined only by the doctor.
What does alternative medicine offer?
How to increase potency at home with the help of folk recipes? Many medicinal plants can quickly raise the erection in men. But they should also be used to restore dysfunction after consulting a specialist. Herbs can be bought at a pharmacy or ordered online.
To increase and increase potency, you should drink the following decoctions:
- pour 100 g of lemongrass with 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, erection increases after 5 days;
- pour 150 g of hawthorn with 1. 5 liters of water, cook in a steam bath for 10 minutes, drink 5 times a day, increases erection after 2 days;
- pour 100 g of catuabe plant (a real herbal aphrodisiac) with 300 ml of water, leave for 5 hours, take 40 minutes before sexual intercourse;
- 100 g of yohimbe (the plant is called the Viagra plant among healers), pour 150 ml of water, boil for 3 minutes, an increase in erection will appear 30 minutes after taking it;
- 200 g of dried Dubrovnik is poured with 1 liter of water, boiled for 10 minutes, insisted for 1. 5-2 hours, taken 3-4 times a day;
- 100 g of dried cilantro, pour boiling water over the parsley, leave for 2-3 hours, take 100 ml per day;
- pour 150 g of crushed ginger root with 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases potency for one day;
- 100 g of aloe juice, mixed with 1 tbsp. l. parsley seeds, the mixture is taken every day, 50-70 g, increases erection in 2 days.
Diet is important
Increasing potency directly depends on how well a man eats. Malnutrition is often what leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- parsley;
- celery;
- sea food;
- fish oil;
- walnuts;
- chicken
- veal;
- beef liver;
- eggs;
- figs;
- bananas;
- dragoon;
- papaya;
- of citrus.
Young people should not eat legumes, products containing soy, because they are saturated with phytoestrogens (female hormones) that suppress the activity of testosterone. This male hormone is responsible for erection and potency in men. Reduce the consumption of alcoholic beverages, energy drinks. You should stop smoking completely.
Seafood restores male potency very well. These include crabs, oily fish, lobsters, shrimps, mackerel. All these products contain omega acids necessary for male potency. Their deficiency often causes dysfunction in men. You have to eat them every day. But you have to be very careful here, because some may have seafood allergies. Therefore, before starting a diet, it is advisable to consult a doctor.
Physical exercises
Raising the male ego is done through physical exercises. A common cause of decreased potency is blood stagnation in the prostate. This mostly happens in men who lead a sedentary lifestyle. In such cases, it is especially important to perform gymnastics at least 3 times a day. Simple exercises will help to quickly restore the male ego.
Exercises that help prolong and increase male potency:
- Steps in place. During the exercise, understand that the knees are raised as much as possible. Perform for 10-15 minutes.
- Starting position - sitting. Tighten your buttocks, as if a man is trying to hold an object between them. The voltage must be present for at least 5 seconds.
- Lying down, knees bent, feet on the floor. Raise and lower your pelvis. Perform for 5-7 minutes. Exercise improves blood circulation, prevents blood stagnation in the prostate.
- Lying on your back, knees bent, legs spread. Tighten the muscles between the anus and the scrotum. A very effective exercise to increase potency.
- To perform the following exercise, you need to undress, squat down, try to retract the scrotum as much as possible. Perform for 5-7 minutes. Exercise improves microcirculation, blood flow to the penis.
- The well-known "bicycle" control. Perform within 2-3 minutes.
As you can see, in order to prolong male potency, you need to follow simple rules and proper nutrition. But self-improvement in men's health doesn't always work. Therefore, experts do not recommend self-medication. It is better to go to the hospital and undergo a complete examination. Symptoms such as a decrease in erection and potency can be a sign of quite serious diseases, one of which is prostate adenoma.
It is known that for all men, regardless of age, healthy sexual activity is in the foreground and, as a rule, every time provides an opportunity to confirm that he is a man. But there comes a moment when sexual functions begin to fade, which leads not only to sexual disorder, but also to psychological ones. Do not panic, but it is better to understand this and try to identify the cause of the disease yourself, and then choose the appropriate way to increase potency at home.
According to doctors, diseases that affect the decline of the body's sexual functions are diabetes, overweight, heart disease, all kinds of stressful situations, excessive drinking and smoking. Therefore, first of all, you must give up all bad habits and start leading an active lifestyle, that is, get used to sports.
Currently, there are many different drugs that are used to stimulate potency, such as Viagra. But this is only a temporary solution to the problem and not a cure. Men often try to keep everything a secret and are in no hurry to seek medical help. Rushing in search of various information about increasing potency, they do not always find correct and effective advice, which can lead to even more upset of the body. But everything is not so bad, because folk remedies that have passed the test of time often become an excellent effective alternative to current medicine.
Folk remedies for rapid increase in potency
An excellent way to increase potency at home is to use natural coffee. You just need to drink coffee without abuse. An infusion of eleutherococcus and ginseng plant is also an excellent remedy. The application takes place according to this course: 28 days, starting with one drop in half a cup of water, the next day two drops, then three, and so on until 28 drops on the 28th day, every three months. Contraindications for people with cardiovascular diseases and hypertension.
Also, traditional medicine did not bypass treatment with water procedures. Two containers are filled with hot and cold water. Then, one by one, with an interval of 15 seconds, we immerse ourselves in them, first in hot and then in cold, performing the procedure for 30 minutes. These actions need to be done for two weeks, once every three months.
For lovers of relaxing treatments, bathing with decoction of bay leaf or chamomile is suitable. The recipe is as follows: brew a bay leaf or a chamomile flower, 50 grams per three liters of boiling water, infuse for 15-20 minutes and pour into a bath. Take it for 30 minutes, at least every day.
Another good recipe is bathing with a decoction of pine cones and branches. The cooking process is simple: the ingredients are poured with cold water and then cooked on low heat for half an hour. It is infused for 12 hours, with a tightly closed lid, after which it can be added to the bath.
In the treatment of potency, a decoction of Dubrovnik herbs is popular. It is prepared in the amount of 5 spoons of dried plant per cup of boiling water and infused for 45 minutes. The decoction is used: 3 to 4 times a day for 60 ml for two weeks.
A decoction of common calamus has proven itself well. Pour 20 g of crushed calamus root with a glass of boiling water. Then it is steamed for 8 hours and put inside, 30 ml each, three times a day, 15 minutes before meals. You can also just chew calamus roots in small portions.
Treatment of male sickness with nettle is of great benefit. The recipe includes nettle seeds, which need to be crushed, mixed with a glass of grape wine and a spoonful of honey added. Take every night before going to bed 30 minutes. Cooking nettle and scallion salad, with the addition of an egg, is also a great way to increase potency.
The use of ginseng soaked in alcohol for medicinal purposes is quite popular. The infusion is not only suitable for the treatment of potency, but also has a positive effect on strengthening the weakened organism as a whole.
Food
It's no secret that nutrition plays an important role in increasing potency in men.
- Foods that contain protein and protein are nuts, raw dairy products, fish and meat itself.
- Seafood, such as all crustaceans and seaweed salad, is considered quite effective for increasing potency.
- Also, be sure to use the vitamins contained in fresh fruits and vegetables. In cooking, the obligatory addition of fresh herbs.
- The use of all kinds of spices, by adding them to tea or coffee, which stimulate potency well.
- A proven way to increase potency at home is raw or boiled eggs, fried with onions or just scrambled eggs.
- Dessert is honey with walnuts.
Applying one, and preferably several in combination, presented recipes and with proper nutrition, you can safely start the fight against weakened potency and achieve positive results.