How to increase the potency in men: Natural and doctors

Which can negatively affect male power:

1. Sedentary lifestyle;
2. Frequent stresses and nerve voltages;
3. Excess weight problems;
4. reduced testosterone in the body;
5. Reception of different steroids for muscle construction;
6. The age and beginning of the men's menopause, which was mentioned in another article;
7. Smoking;
8. abuse of alcoholic beverages;
9. Cardiovascular system diseases, endocrine system, thyroid gland;
10. Mellitus diabetes;
11. long abstinence;
12. Changes of sharp temperature;
13. The control of his libida due to the wrong psychological assurances of intimacy.

Before you continue to improve the potency, it is necessary to eliminate factors that provoke its reduction.If this is not done, then taking medicines and the use of traditional medicine will only give a temporary effect.What affects the potency:

1. Alcohol.If in his youth, after drinking alcohol, an increase in erection is noticed, and then more closely 40 years the situation is opposite.Alcohol leads to sexual dysfunction.And that more often man drinks, an earlier impotence occurs.
2. Nicotine.A man to smoke at risk is in early infamil.According to scientific research, cigarette package leads to erectile dysfunction in 70% of cases, and infertility occurs in 80%.Moreover, the longer man smokes, is harder to fill in a marriage duty.The reason is that the substances are contained in cigarettes accumulate in tissues, lead to blood vessel block, which exacerbates blood circulation.And bad blood circulation is one of the reasons to reduce potency.
3. Low physical activity or hypodynamia.Sadentary work and sitting lifestyle leads to stagnation in small pelvis, reducing the tons of blood vessels and muscle devices.And it worsens the potency and causes many diseases of the male genital area.
4. Bad nutrition.Low potent appears in those men who feed on bad products and prefer quick snacks.Animal fats abuse leads to atherosclerosis - blocking of blood vessels with cholesterol plaque.And this worsens blood circulation, which makes prostate suffer primarily.
5. Chronic diseases.Many pathologies lead to weakening potency.For example, hypertension and diabetes.
6. Taking certain drugs.Some medications seriously exacerbated the work of the genital.They include calming, antidespresses, diuretics.The potential is exacerbated by long-term reception of tablets.
7. Stress.Low stress resistance causes many health problems.And male potency also suffers.It is due to stress in families that spouses are often not satisfied with sex life.

How to increase the potency at home

It is important to understand the causes of difficulty, try to eliminate negative moments, and then an increased erection will appear, as if I were alone.Often the general condition of the body negatively affects the male potential: stress, fatigue, disease.Sometimes it is sufficient enough to resort to folk drugs, someone more like drugs that have proven to market.

Honey and other gifts of nature will help maintain, renew and strengthen male strength.

The very nature itself gives a lot of extraordinary funds - it knows very well what a person must be for health.Plants come into saving men.These are wonderful natural healers, without synthetics and chemicals.They have a beneficial effect on the body, fit perfectly into any diet.

• The excellent effect gives a honey cocktail with carrot juice, it is recommended to drink three times during the day, a fourth glass.Drunk 2 times a day 20 drops tincture of garlic will help remove an erection problem, the product is acquired in pharmacies.
• For one month, it is good to devote to treat nuts with honey, mix in equal proportions.They take the product for 20 minutes after eating, two teaspoons twice a day.It is best to drink a mixture with milk, and then his action will increase.
• It will also include cabbage juice in your diet, as you know, improves the erection noticeably.
• Excellent properties have such an infusion: it is necessary to take flower basil tops, grind walnut leaves (2 tbsp tablespoons) and horseradish roots (8 tablespoons).Further, cook red wine, pour a mixture with a liter of drink and insist well, wrap it in the fabric first.Then the drink is filtered, and must be entered before eating, 3 times during the day, 100 ml.
• It is good to add healing jellyfish in salad, soup, and also drink infusion: You should pour 10 g of crushed dry mednuff with a glass of boiling water and strain after an hour.Take the product 3 times during the day, one spoon.a spoon.Branch Young maple, asparagus, pumpkin seeds and cedar nuts help well.

There are many different methods to increase potency in men.And everyone can be used to restore an erectile function at home.They include:

• Taking medicines, traditional medicine;
• Medical gymnastics;
• massage;
• Therapeutic nutrition.

But you have to start forming the habits that they bring only benefits for the body.Follow a few simple rules to restore potency:

1. Sleep well.During relaxation, Testosterone and Melanin are produced in the body.Their maximum concentration was observed early in the morning, so a healthy man has a good erection after waking up.
2. Start to move more.Take care of any sport to encourage the body development body.
3. Eat correctly.Let's take that rule to eat 4-5 times a day, avoiding fast food shutters.It is better to satisfy hunger with fruit, vegetables or walnuts.

If you have a genitourinary system diseases, start with their treatment.Almost any pathology leads to deterioration of potency.

You can prepare natural and useful sweetness for a strong potency.To do this, mix honey and crushed nuts.Eat a teaspoon after eating.

According to experts, the first and the main rule is a diet.Food plays a major role in the full functioning of the body.The use of fresh vegetables, meat and fruit helps certainly increase potency.

Products that are necessary in the diet of every man:

• Honey;
• Garlic;
• walnuts;
• eggs;
• dark chocolate;
• Carrot and milk.

Ginger

Experts report that ginger root has an incentive impact on the sexual activity of stronger sex representatives, naturally improving blood circulation and metabolism.It is interesting that ginger can be added to drinks, dishes, or is precisely, fresh or in the form of powder.In any case, the root crop retains its useful properties.Here are just a few dishes worth adding the Ginger completity:

• Baking (ginger cookies);
• Chicken Marinovka and other meat;
• Preparation of fish and seafood;
• Delicious tea (ginger goes well with honey).

Interesting fact:People's ways can easily increase potency.But they should not abuse them.More and more often on the forums that speak of the use of mustard.Lubricate stomach with oil and fasten mustard to warm water to this place.He needs to be kept for 5-10 minutes.This folk method is aggressive, and is often not recommended to implement it.

We now move to a smaller natural and natural agent.However, they are considered most effective.

1. Mixed carrot juice with honey drink 1/4 cup three times a day.
2. Cabbage juice.
3. Walnuts with honey are mixed in equal proportion and drunk in the amount of 2 tbsp after eating 2 times a day.To improve the effect, everything is taken with milk.
4. Tincture of medicinal jellyfish.It is cooked in water in a ratio of 1 cup on 10 grams and drunk 3 times a day.
5. Clean aloe juice is consumed before eating 3 times a day for 1 teaspoon.
6. Pumpkin seeds.For example, in a purified or chopped form.
7. Cedar nuts, peasis, pistachios or hazelnuts are also useful.
8. Honey and other bee products.

Products to increase potency

Eating some products increases sexual activity in men.If you include them in your daily diet then there will be no problem with the potency.

Camel stomach

This product acts is not worse than a popular tablet but no side effects.The camel stomach is consumed in dried form and is prepared on its basic tinctures.It is easy to cook:

1. Take 100 grams of dried stomach and pour 500 ml of vodka or diluted alcohol.
2. Put products in glass dishes with thick walls.
3. Leave the product to enter into a dark and cold place for 2 weeks.

You need to take a tincture 1 tablespoon a day, 1 hour before sexual intercourse.

Oyster

Oysters are rich in vitamins and minerals.They are designed to encourage the functioning of a male genital organ and saturize the body with the necessary amino acids.If you use oysters at least once a week, you can forget the problems with the potent.For therapeutic purposes, there are oysters better raw.

Don't abuse oysters.The use of a large number of these mollusks can lead to health problems due to the contents of bacteria in the product cheese.

Flounder

This fish is rich in vitamins and minerals.Contains zinc needed for a male body.There is also a protein that encourages testosterone production.Scientists have proven that men should use the flaunder to increase potency and treat the diseases of the genitourinary system.To keep the maximum amount of useful substances, fish must be cooked, cook, choke or bake until they are cooked, but without excessive exposure.

Asparagus

Man cannot be abandoned with vegetables.And the diet must be included in asparagus.This is a useful vegetable that contains vitamins A, E and Group B., but the presence of zinc and balanced protein is particularly important.All these substances are necessary for a man to improve the potency.It is advisable to use fresh asparagus.But this vegetables can also be part of other dishes.The main thing should not undergo heat processing for more than 15 minutes.

Avocado

Favorable avocado properties are known for several centuries.Also, the Azteci used it for food to improve potency and treatment of male diseases.Modern scientists confirm that the regular use of avocado contributes to the production of testosterone and reconstruction of erectile function.

Other products

Also, to increase and maintain the potency, you must eat the following products:

• meat;
• Fatty varieties of fish;
• opening;
• walnuts;
• Kit and parsley;
• chocolate;
• Vegetables.

These products will help you normalize an erection and mostly you have a positive effect on body work.

Your body should consume a sufficient amount of vitamin B, C, E per day, as well as zinc, selenium and other minerals.

Which products contain these substances and what is useful for male strength?

Zip

• Seafood;
• oyster;
• squid;
• shrimp;
• walnuts;
• fish;
• peas;
• Grapes;
• opening;
• meat;
• The liver.

Rich selenium

• eggs;
• Garlic;
• tomatoes;
• apples;
• cabbage;
• corn;
• Rye bread.

Rich in vitamin C.

• parsley;
• carrot;
• cabbage;
• citrus;
• Christmas berries;
• Black currant.

Rich in vitamin b

• Cottage;
• Kefir;
• cheese;
• yogurt;
• Other different dairy products.

Rich in vitamin e

• Green onion;
• vegetable oil;
• spinach;
• celery;
• Yolks.

Meet these products in your diet to care less how to quickly increase potency in home folk drugs.

Exercise to lift tons

You can improve potency at home using a set of exercises.

1. Kegel exercise.It is performed as follows: In inspiration, strain the muscles of the perineum, hold in this position for 10 seconds and relax.Each day increase the duration of the exercise in 5 seconds.You need to inhale during muscle contraction slowly, making smooth breaths and exhales.Repeat the exercise 10-20 times.The daily access number is at least 2.
2. The rotation of the pelvis.What you need to do: get straight, your legs are slightly placed.Rotate the pool in different directions, trying to make eight.Duration - from 1 to 3 minutes with a daily increase.
3. Walking on the buttocks.Sit on the floor, stretch your legs in front of you.Scroll the buttocks, go forward forward and then the same amount.
4. Raising your legs.Lie on your back, pick up your legs first, then bring them behind your head as much as possible.It will turn off as if you were a book.Keep in this position for 10 seconds.In case of pain, return to the starting position.
5. Boat.Lie on your stomach, arms and legs.At the same time, raise all the limbs and stay in this position for 3-4 seconds.Repeat 10 times.
6. Raising a bowl.Go to the floor, your legs are bent in your knees, your hands extend along the body.Slowly raise the pelvis to the maximum high-visa, keep 10 seconds and slowly lower the pelvis on the floor.The access number is 10.
7. Raising your knees.Stand straight, your hands on the belt.Bend one leg on your knee and lift it as possible, trying to touch the shoulder.Repeat the exercise with another foot.Number of access - 10 for each.
8. Bicycle.Lie on your back, your legs are bent in your knees.Raise them and start the pedals of an imaginary bike.Continue the exercise until you can keep the lower limbs in high condition.
9. Birch.Lie on your back and raise your legs, hold them in an upright position.For convenience, you can maintain your lower back your hands.
10. Squats.Very useful for a male genitourin system.Execute 15-20 times to normalize blood circulation in the pelvis.
11. Planck.Lie down on the floor, relying on your hands on bent on your elbow.Lift the body so the cups become another support point.The body should take a strict horizontal position.Keep tape for about 15 seconds, increasing time up to 5 seconds a day.

Massage to increase potency

Massage should be performed in symmetrically placed points responsible for potency.

1. On his feet, on Achillese tendon;
2. In the middle of the heel;
3. In the interval between the lower back and the core is closer to the spine on both sides.

Do regular massage of these points to increase male power.

Knowing what points you need to affect, complement the stock of practical knowledge about how to increase male potency at home at 50 or any other age.

• In a favorable position sitting, take one of the legs to make a massage with the thumb and forehead of Achilles Achilles tendon.
• Start rubbed and massage it from top to bottom, a little bit of pressure, about a minute.
• Similar to rub with another foot.
• After that, the light grinding of Achilles of the tendon of both legs should be made.It all encourages the work of the genital.

The massage allows a man to return the potency without medication.Massage can be done at home.Well, if you affect the right points, the woman will be loved.This contributes to the rapid return of erectile function.

Prostate massage

It is quite difficult to perform the prostate massage independently.But if you get used to it, then 5-7 sessions are enough to return the joy of sexual life to a man.How is it performed:

1. The man stands on all four.
2. The maserica puts a sterile medical glove, lubricates the index finger with oil.
3. The index finger is inserted in the rectum neatly, without sudden movements.
4. With a finger, light pressure in the prostate area was made in 1-2 minutes.The editor edition from the urethra is a sign of properly performed massages.

The duration of each session is increasing.If man does not feel unpleasant sensation, the massage duration is up to 5 minutes.

The second-performance type of massage is done on the external genital.It is performed simply - the point between the anus and the core is massaged.It is equally important for a pubic bone massage.This improves blood circulation and eliminates stagnation in the pelvis.If the massage is conducting a spouse, then an additional massaged area of groin, testicles and penis.

Preparations that improve potency

Positive results showed drugs containing Sildenafil (an artificially synthesized phosphodiester inhibitor.

For decades, these medications saved men out of the problem with the potency and powerless caused physiological factors.

IMPORTANT:Medications should be used only after the entry of the Androg.Do not take steroid anabbles in large numbers.Additions lead to a sharp reduction in sexual activity.Often these drugs are taken athletes in bodybuilding.Initially, the potency only increases, but gradually decreases.

There are several varieties of potency drugs, but all are divided into groups:

1. Phosphodies inhibitors.The effect of this group is the release of nitric oxide in penis dishes, leading to a steady erection from 2 to 8 hours.
2. Donors nitrogen oxide.These drugs contribute to the production of nitrogen oxide, which expands the penis boat.
3. Preparations for testosterone production.The absence of erection is often associated with the lack of testosterone.And to eliminate this problem, pharmacology offers effective drugs.
4. Antispasmodics.Preparations prescribed for mitigation of cramps also help in normalization of potency.Taking of vascular spasm is recommended, which caused erectile dysfunction.
5. Alfaaden-blocking.The drugs of this group are blocking adrenaline receptors in containers, which is required for their expansion.
6. Bad.Biological food accessories do not always help.But because of the natural composition, they are safe for the body.

Modern medicine

The reduction of potency can be avoided using high-quality drugs or services.For example, they include world medicine innovations - a vacuum-constructive correction that easily encourages blood circulation.The procedure is performed only before sex.The effect that a tool is not long.

Tips from experts:

1. Do not expect current results if serious problems arise, visit the doctor;
2. Not panic with deterioration of potential, biological processes can be established in a natural way;
3. Do not give up on your personal life due to problems with male attractions;
4. Remove negative factors that affect health;
5. Domst, Don't be nervous little things;
6. Don't use medications too often, they are a auxiliary agent.

It is worth emphasizing that for a modern person, problems associated with male activities do not consider unresolved.The main thing is to save a healthy mind, play sports and have an active sex life with your partner.

Prevention

Prevention is the cheapest way of maintaining sexual health for a long time.

The life of a modern man is full of events, a day of running after a day, there is no time to cover attention to his own body.The negatively influenced excessive work situations and malnourished situations and malnutrition.Many, unfortunately, depend on bad habits.

I ask the question "How to lift the potency?" Most men don't think about prevention!They start working on a solution of the problem when it has already appeared.However, it is necessary to remember - if the potency has already begun to fall, then the health was under blowing for a long time.The more time develops the disease, it is harder to win.What to do to avoid emergence of difficulty?

First of all, it is necessary to carefully monitor the general condition of the body.Avoid excessive loads, do not load an excessive amount of irresistible papers, do not sit long on your computer.The electromagnetic field has a bad effect on the body, causing the inhibition of male potency.Static, inactive pose has long been harmful.Hypodynamia is a typical diagnosis of a modern person, especially in large cities.

You can easily and quickly restore male power: the key to success in the erection war is to reject bad habits.It is enough to stop devoting time cigarettes, turn off alcohol or reduce it to a minimum to ensure your own experience - works.It turns out that the road is much shorter than you can imagine!

When the condition is not too seriously, you should restrict the presence of alcohol in a diet, it is not necessary to refuse 100% of them, but it is even better to completely remove smoking from your life.It is a nicotine that is the main enemy of testosterone - a hormone, which is a real gold key for a stable erection.Of course, alcohol also reduces the production of this valuable hormone.

It is important to carefully monitor your own weight: its sharp fluctuations, additional pounds are very poorly affected by health, affecting the sex system.The Želle are unable to produce testosterone when the stomach loaded on thick deposits.Moreover, due to excessive weight, cholesterol content increases, vessels were clogged, and the blood is halfway to the floor.

It is a prevention, clarification and elimination of true causes of erection violations, which open in a way to solve the problem.

It is quite difficult to return lost potency, especially men after 40 years.And so you don't have to search for effective methods for restoring an erectile function, you must follow the prevention rules:

1. Timely treats the diseases of the geniteal sphere.Ordinary jerks can lead to loss of sexual desire and erectile dysfunction.
2. Refuse alcohol and cigarettes.If alcohol helps you, relax, then give high wine preferences.Allowed to drink no more than one glass a day.But cigarettes will have to be completely abandoned to maintain potency for many years.
3. Watch sports, keep an active lifestyle.If you have a seated job and then instead of an elevator, climbing the stairs on foot, you refuse public transportation or at least a few stops in the house.On weekends, be sure of nature.
4. Use the contraception barrier methods, if you are not sure about your partner.Always defend your condoms so that you do not be infected with sexually transmitted diseases.
5. Take care of an inguinal region of cold.In winter, place thermal underwear under pants to prevent the genital hypothermia.
6. Temple and strengthen the immune system.By reducing immunity, the body becomes open to pathogens microorganisms that cause various diseases.
7. Eat correctly.High quality, a balanced diet will help maintain potency even in age.

Remember that the potency is much easier to preserve than later return lost functions.